Get Ready For Summer!
Posted in Event, News, Promos
We're rolling back prices for the Summer! We know the economy is still struggling, so to help keep you all on task, we are rolling back our prices to offer you sweet summer savings. Check out our lower rates here! ---> $$$ Stay on track! The ...
March News and Events!
Posted in Event, News
ADULTS ONLY RIDE This class is sure to spice up your night and get you breathing heavy! All of the sexy, naughty, and explicit music videos we've wanted to show but couldn't. Come join us for an "adults only" ride at Spokes. Friday 05/03/2013 Doors open @ 6:30pm This ...
MILES FOR SMILES – It’s all about the kids!!
Posted in Event, News
Attention all Cycling Enthusiasts!! It's time to put your New Year's Resolution to its true test and see how your skills line up against others with the same cycling passion. If you are up for the challenge, then mark your ...
Happy New Year from SPOKES!
Posted in News
NEW YEARS HOLIDAY HOURS: Monday 12/31 4:30pm w/Bridgette*(No other classes will be held this day) Tuesday 1/1/13 5:30pm w/Bridgette*(No other classes will be held this day) These are the ONLY changes to our regular schedule! *Less than 5 riders will cancel the class! Please ...
A FREE class + Holiday info! **Must Read**
Posted in Event, News
Don't turn your back on your workouts over the holidays. You'll feel better and enjoy the winter season when you take extra time for yourself. Holiday hours November 22nd, Thursday9:00am* Cycle w/ToniAll other classes Thursday are canceled November 23rd, Friday9:00am* Cycle w/Debbie November 24th, Saturday9:00am* Cycle & Circuit *Less ...
Cycle & Circuit EVERY Saturday!
Posted in NewsSaturdays at 9:00am! Starts this Sat, 10/6 You asked, so we are delivering! Join us for a double dose of fitness EVERY Saturday. Come for the cycling at 9:00am and stick around for the circuit training. This class is designed to ...
Client Appreciation Day @ Spokes!
Posted in Event, News, Promos
It's our One Year Anniversary and we want to thank you with: Client Appreciation Day!! It's your day at Spokes. All classes Saturday 09/15 are FREE! - 8:00am - Double the Trouble w/Debbie & Bridgette (They share the stage) - 9:00am - Cycle & Yoga Stretch w/Toni - 10:30am - Cycle and Circuit w/ Kristin & Tracy There ...
Refer a friend & earn FREE classes!
Posted in News
Valued Clients, We hope your summer is going great! We enjoy working out with all of you, and we are here for you before AND after your vacation. We know that a lot of our NEW clients come to see us because ...
SPOKES INDOOR CYCLING is Official Training Facility of the Golden Valley High Cross Country Grizzlies!
Posted in News
Spokes is excited and proud to announce that we are the summer training facility for the Golden Valley High Cross Country Grizzlies! This 2011 - 2012 CIF STATE CHAMP team is cross training at our studio 3 days a week ...
SCHEDULE CHANGES + new HYBRID classes!!
Posted in News
Dear Cyclist, We are always trying to bring you the best workout program possible so we've made a few changes to our current schedule. Easter Sunday Classes! 10am class on Easter Sunday 04/08 with Leigh! There will NOT be a 9am class. There ...
