We have seen first-hand the significant difference, both mental and physical, that fitness produces in our lives. Our goal is to create a cycling studio that provides highly qualified instructors and staff, and a warm, welcoming environment with a personal touch. We are deeply motivated to be involved in our community to help promote physical fitness and share our knowledge and resources with others.
My enthusiasm for health and fitness began as a young adult while attending Santa Rosa Junior College where I was a member of the school’s dance company. While attending SRJC I was also a member of The Dance Center of Sonoma County where I later taught and managed for 7 years. I continued to pursue ...Read More » For most of my life, I was a normally active person with no real focused, organized fitness routines or goals. It wasn’t until my children were grown and I was approaching my fifties that I realized I wanted more. I wanted to be consistent in devoting time and energy to pursuing fitness goals ...Read More » I have always been an athletic person. Growing up and in my young adult life I participated in several team sports such as soccer, softball, and volleyball. I practically lived on my bicycle and at the beach for the first 22 years of my life.Read More »