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Mar 2014 05

Wednesday nights aren’t just for the ladies anymore!

Posted in News
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It's our NEWEST class: Cycle/Sculpt w/Sami  This is an interval, bootcamp style class open to EVERYONE. You will work cardio on the bike with timed hills ...

Jan 2014 29

NEW Hybrid Classes FREE for the Month of February!

Posted in News
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YOU ASKED. WE LISTENED! WE ARE MAKING IT EASIER FOR YOU TO AVOID THE BIG GYMS. WE ARE ADDING TWO HYBRID CLASSES BEGINNING IN FEBRUARY AND... BOTH ARE FREE FOR THE ENTIRE ...

Jan 2014 01

MGM 5k Run/Walk – Join “Team Spokes”

Posted in Event, News
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Spokes is proud to support our local kids! Come join us at the MGM (Mardi Gras Madness) 5k run/walk. Proceeds go to the kids of "Students Off And Running" or SOAR! Instructor Bridgette leads "Team Spokes" so see her or simply sign up under ...

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